Digital Download

The Engine

8 weeks. Zero excuses. Complete system for building strength.

$19.00 One-time purchase · Instant access
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The Engine cover
3-phase progressive system: Foundation → Build → Peak
8 weeks of structured sessions with exact rep schemes
Includes 12-week habit tracker to track every week

What it is

Most programs give you a workout. The Engine gives you a system. Eight weeks of progressive overload structured around three training phases — Foundation, Build, Peak — so you're not just training harder each week, you're training smarter. Every session has a purpose. Every week builds on the last. Warm-up protocols, exact rep schemes, progression markers, and a built-in deload week so you don't burn out. Comes with a 12-week habit tracker so you can see exactly where you are and why you're moving forward.

What you get

The Engine PDF — 8-week program
12-Week Habit Tracker PDF
Warm-up & cool-down protocol guide
Deload week template

FAQ

What format does it come in?
PDF workout program + a separate 12-week habit tracker PDF. Both are downloadable immediately after purchase.
Do I need a gym?
The program is designed for a commercial gym setting with barbell, dumbbell, and rack access. Some exercises have bodyweight alternatives included.
Is there a refund policy?
Digital products are non-refundable once downloaded. If you have an issue accessing your files, email support@forcekit.polsia.app and we will make it right.
Who is The Engine for?
Anyone ready to commit to 8 weeks of structured training. Works for intermediate lifters who have gym experience and want a program that actually progresses.
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All 3 programs — The Closer, The Engine, and The Protocol — for $67. One payment, instant access to everything.

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The Engine $19.00
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